How to Hold a Badminton Racket Properly: Beginner’s Guide
Introduction
If you’re new to badminton, the very first skill you should master is learning how to hold a badminton racket properly. A correct grip helps you control your shots, generate more power, and switch smoothly between forehand and backhand strokes. In this guide, we’ll break down the best racket grips, common mistakes to avoid, and practical tips to improve your game.
Why Is a Proper Racket Grip Important?
Your grip is the foundation of your badminton skills. With the right technique, you can:
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Play more accurate shots.
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Increase power in smashes and clears.
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Switch quickly between forehand and backhand grips.
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Reduce the risk of wrist or arm injuries.
Many beginners overlook this and struggle later—so it’s best to get it right from the start.
The Forehand Grip (Handshake Grip)
The forehand grip is the most common and versatile way to hold a badminton racket. It feels like shaking hands with your racket.
Steps to hold the forehand grip:
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Hold the racket as if you’re about to shake hands with it.
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Place your hand naturally around the handle.
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Keep your thumb and index finger in a “V” shape on the handle.
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Maintain a relaxed grip—not too tight.
Best for: Forehand smashes, clears, and drives.
The Backhand Grip
When the shuttle comes to your non-dominant side, you’ll need the backhand grip.
Steps to hold the backhand grip:
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Start with the forehand grip.
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Rotate the racket slightly so your thumb rests flat on the wider side of the handle.
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Use your thumb to push and generate power.
Best for: Backhand clears, defensive blocks, and quick drives.
Common Mistakes Beginners Make
When learning how to hold a badminton racket, avoid these errors:
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Holding the racket too tightly (slows down wrist movement).
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Gripping the racket with all fingers wrapped firmly.
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Forgetting to switch grips during play.
Remember: your wrist should stay flexible to allow faster and sharper shots.
Practice Tips to Improve Your Grip
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Do shadow swings without a shuttle to practice grip changes.
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Hit the shuttle against a wall to get used to both grips.
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Watch professional players and notice how they switch grips fluidly.
The more you practice, the more natural it will feel.
Final Thoughts
Learning how to hold a badminton racket properly is the first step toward becoming a better player. Whether you’re practicing smashes, clears, or defensive shots, a correct grip gives you power, accuracy, and confidence on the court.
Start practicing today, and soon the right grip will feel natural—taking your badminton skills to the next level.
