Best Exercises for Badminton Players

Introduction
Badminton requires speed, stamina, and strength. Here are the best exercises for players.

Footwork Drills

• Shadow badminton

• Side-to-side movements

Cardio Training

• Running

• Skipping rope

Strength Training

• Squats & lunges (legs)

• Push-ups & planks (upper body)

Agility Drills

• Ladder drills for faster reaction.

Flexibility Exercises

• Stretching & yoga to prevent injuries.

Conclusion
These exercises improve fitness, performance, and injury prevention.