Badminton Diet Plan – What to Eat Before & After a Match
Badminton is a high-energy sport that demands speed, stamina, and sharp reflexes. While training and practice shape your skills, the fuel you put into your body plays an equally big role. Eating the right foods before and after a match can give you the energy to perform your best and the recovery boost your body […]
Best Warm-Up Exercises for Badminton Players: Get Ready to Win
Before you smash, sprint, or dive on the court, your body needs to be prepared. A proper warm-up is the secret weapon of every good badminton player. It not only boosts performance but also reduces the risk of injuries. In this blog, we’ll explore the best warm-up exercises for badminton players, tailored for beginners and […]
How to Play Singles vs Doubles in Badminton: Key Differences Explained
Badminton is exciting, fast, and fun to play—whether you’re playing singles (one vs one) or doubles (two vs two). While the rules are almost the same, the strategies, footwork, and mindset are quite different. In this blog, we’ll break down how to play singles vs doubles in badminton, so you can understand the key differences […]
Badminton Footwork Drills for Beginners: A Step-by-Step Guide
When it comes to badminton, power and technique mean nothing without proper footwork. Many beginners make the mistake of focusing only on racket skills, but the real secret to improving your game is how you move on the court. Good footwork helps you reach the shuttle faster, maintain balance, and save energy for longer rallies. […]