Best Exercises for Badminton Players
IntroductionBadminton requires speed, stamina, and strength. Here are the best exercises for players. Footwork Drills Shadow badminton Side-to-side movements Cardio Training Running Skipping rope Strength Training Squats & lunges (legs) Push-ups & planks (upper body) Agility Drills Ladder drills for faster reaction. Flexibility Exercises Stretching & yoga to prevent injuries. ConclusionThese exercises improve fitness, performance, and injury prevention.