Agility Drills to Become a Faster Badminton Player
September 10, 2025
Badminton is often called the fastest racket sport in the world—and for good reason. With smashes flying at
Badminton is often called the fastest racket sport in the world—and for good reason. With smashes flying at
Badminton may look like a game of quick shots and fast reflexes, but what powers those movements is
Badminton is not just about smashing hard or reacting fast—it’s also about lasting longer on the court. If
Badminton is a high-energy sport that demands speed, stamina, and sharp reflexes. While training and practice shape your
Before you smash, sprint, or dive on the court, your body needs to be prepared. A proper warm-up